When I was plant-based (12 years), I loved vegetables. But I NEVER liked kale. When I ate the large leaves, I’d chew many, many times and I still felt like I was choking and...
I’ve been talking about managing stress because stress does a lot of damage to the body.❗️Stress raises our overall need for the adrenals to pump out more cortisol.❗️Chronic cortisol prioritizes the endocrine system to...
Reducing stress is not easy. But if you’re always in a flight or fight state, you can’t digest foods properly. The digestive system works best in a rest and relaxed state.🥴So when we eat...
Many of my clients heal their gut and start to tolerate more foods. Many start to sleep through the night. But sometimes they regress because they don’t manage their lifestyle stressors.🔥Our adrenals release cortisol...
🟤Normal stools are brown in color, they always should sink to the bottom and they should be well-formed. On the bristol stool chart, you want to be around a Type 3 and Type 4.🔎If...
It’s impossible to eat clean all the time. That’s okay. Our body should have the resiliency to eat less than ideal foods once in a while.📖Masking symptoms by limiting food options is a band-aid....
THIS IS THE HARDEST SELL.📖From @CarnivoreCure:One problem with nutrient-dense healthy eating is weight gain.🥀Sometimes basal metabolic rate (BMR) will be low from years of undereating. The body has learned to use few calories to survive...
Not everyone loves sardines. Here are other options of fish with lower amounts of mercury based on an FDA report from 1990 – 2012.📖In @CarnivoreCure, I explain that our exposure to mercury toxicity is not...
Sardines are high in omega 3s. I’ve seen clients heal with quality fish oils. Not all fish oils are rancid. (see @CarnivoreCure’s pg. 184’s DID YOU KNOW) Just don’t buy the ethyl ester forms.🔆Sardines are...