🟤Normal stools are brown in color, they always should sink to the bottom and they should be well-formed. On the bristol stool chart, you want to be around a Type 3 and Type 4.🔎If...
If you’re part of the NwJ Newsletter, you know I’m working on @CarnivoreCure’s audiobook between client sessions.📖As I was reading through CH 8, I fell into a table that I thought may FINALLY put the...
Have you ever?🏋🏻♂️Been pumped for the gym and after the workout, you feel bad the next day? Almost vowing to never go to the gym again?🎈Welcome to the Herxheimer Reaction.This often happens while healing...
An average adult holds 12 – 15 gallons of water.❓So where’s the water?Generally:- Plasma (blood) is 90% water- Brain is 75% water- Muscle 75% water- Lungs are 70-80% water- Skin is 64% water- Fat...
Most people define healing with weight loss. Ask my clients, that’s not my benchmark (and many of them wish it was).There are many contributing factors to weight loss. Some of the factors that cause...
I’m a huge fan of raw milk as it has the proper nutrients to support the human body. And if you tell me it’s unsafe, my son has had goat’s milk for the last...
If you have @CarnivoreCure, make sure to download the guide to cooking fats. (link in book)🚨The World Health Organization says to limit saturated fats. They also say to eat soybean, canola and vegetable oils. WHO...
Did you know that the heart's preferred source of energy is fatty acids?⠀💧One of the reasons is due to the fact that lipids require more oxygen to burn but they are cheaper to store...
There’s a lot of anti-fish dogma in the nutrition space lately. (Because it’s said to be Inflammatory to cells or that it has toxins and pollutants from the waters).⚠️The reality is that we need...