Evidence-Based, Simplified Nutrition and Lifestyle Strategies



Microblog: The Nutrition Facts of Butter

NUTRIENT-DENSE BUTTER INFOGRAPHIC! Why We Should Include Butter In Our Diet 📖@CarnivoreCure excerpt: Nutritional guidance recommends copious amounts of fiber in our diet. Fiber is broken down into short-chain fatty acids—such as butyrate (butyric acid), propionate (propionic acid),...

Most Nutrient-Dense Foods List

Eat these Foods and Live Forever

  Okay maybe not forever, but these foods will definitely make you feel like you have superpowers.   The world is riddled with nutritional guidance on specific foods being great sources of vitamins and minerals. That’s great...