We all KNOW that stress is BAD.🚨But do you REALLY know HOW bad it is?🎙This is why @lauraespath and I talk about STRESS on our 2nd episode of Cutting Against the Grain.🧨One common theme...
But is canola oil good for you? The World Health Organization (WHO) recommends we limit our saturated fat intake. They also recommend we stick to fats like soybean, canola, and vegetable oils. The World Health...
An average adult body holds about 12 to 15 gallons of water. So where’s the water? Most of the volume of cells and bodily fluid is water. Generally speaking, most of our water is allocated as such: Plasma...
This week on social media, I talked about water. I’ve talked in the past about how the body is 60-70% water. There are toxins everywhere. But if we can limit overall exposure, our bodies will have...
If you’re in need of minerals and also need some quality water on the go. Try out some of these mineral waters.What is mineral water? Mineral water is water that contains a significant amount...
When I was plant-based (12 years), I loved vegetables. But I NEVER liked kale. When I ate the large leaves, I’d chew many, many times and I still felt like I was choking and...
I’ve been talking about managing stress because stress does a lot of damage to the body.❗️Stress raises our overall need for the adrenals to pump out more cortisol.❗️Chronic cortisol prioritizes the endocrine system to...
Reducing stress is not easy. But if you’re always in a flight or fight state, you can’t digest foods properly. The digestive system works best in a rest and relaxed state.🥴So when we eat...
Many of my clients heal their gut and start to tolerate more foods. Many start to sleep through the night. But sometimes they regress because they don’t manage their lifestyle stressors.🔥Our adrenals release cortisol...