Evidence-Based, Simplified Nutrition and Lifestyle Strategies



60-70% of the body is water

The Importance of Water

An average adult body holds about 12 to 15 gallons of water. So where’s the water? Most of the volume of cells and bodily fluid is water. Generally speaking, most of our water is allocated as such:...

Never Drink Tap Water Unfiltered

Truths of Tap and Mineral Water

This week on social media, I talked about water. I’ve talked in the past about how the body is 60-70% water. There are toxins everywhere. But if we can limit overall exposure, our bodies will have...

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