DON’T EAT JUST BEEF
I am an advocate for nutrient-density. Most of you know that meat is the most nutrient-dense, bio-available food. But as many more people adopt this way of eating, we’re seeing some issues arise. As...
Stress
Microblog: Symptom Burden Assessment – Find the Root Cause of Your Symptoms
In @CarnivoreCure I talk in lengths about getting to root cause healing. And one of the main root cause issues is gut imbalances. Gut imbalances can range from issues in the mouth through the digestive process,...
Microblog: Feed Your Body Proper Nutrient-Dense Foods
**update: lots of questions about the icons. In order: salt, pork, fish, beef, liver, chicken, eggs and dairy!👥A lot of you asked what foods provide the vitamins and minerals to satiate the craving in...
Microblog: Plant-Based Diet – Processed Junk Foods and Plant Based Foods
⛑As a nutritional therapist, I always consider the nutrient profiles in foods. And since I've done this in great detail with animal-based foods, let's do one for plants.🍃All foods are shown as 100g servings....
Microblog: Natural and Artificial Flavors Contain Chemicals
Adapted from @CarnivoreCure:I’ve talked about natural flavors before but both natural and artificial flavors contain chemicals. Natural flavors are derived from edible sources like animals and plants and then oftentimes processed in a lab to...
Microblog: A Beyond Meat Ingredient – Rice Protein (Powder)
Rice protein is a protein powder made from brown rice. Some people on gluten free diets use rice protein powder and some use rice protein powders because it’s cheaper than other protein powders.⠀👨🏻🔬Through a...
Microblog: A Beyond Meat Ingredient – Refined Coconut Oil
By now we know that saturated fats aren’t bad for us and coconut oil being high in saturated fats is not a bad thing. But what about refined coconut oils?👩🏻🔬An oil has been refined...
Microblog: A Beyond Meat – All Canola Oil Is Toxic
Adapted from @CarnivoreCure:The ways to extract oil from vegetables:⠀1) chemical solvents (hexane)⠀2) centrifuge and⠀3) expeller-pressed⠀🌱Canola oil is extracted from rapeseed plants that have been bred to have lower levels of toxic erucic acid.⠀⠀⚠️Rapeseed Oil causes...
Microblog: A Beyond Meat – Pea Protein
Adapted from @CarnivoreCure: Awareness around the dangers of soy are causing plant-based foods to use pea proteins. Pea protein is made from extracting proteins from yellow pea legumes.⠀❌Pea protein is not a complete protein as...