Migraine – Does a Body Good?
If you suffer from migraines, the best medicine might be to simply ride out the migraine. If you suffer from migraines, the best option may be to ride out the migraine. Yes, migraines are more...
Stress
Microblog: The Insulin Response
I’ve been reviewing the figures in @CarnivoreCure and I came across this graphic that did not make the cut but still too good not to share. (Source: @drjasonfung Obesity Code). Let’s take a closer look: 1) 23% of insulin...
Foods to Eat When Healing
Now, more than ever, it is critical to take care of our bodies. While every practitioner and medical company is out to make a pretty penny with immune-supporting supplements, let's stop focusing on band-aids...
Microblog: List of the Most Nutrient Dense Foods
THE COMPLETE NUTRITIONAL BREAKDOWN⠀ ⠀I hope this graphic empowers you to eat meat-based. I had several of you ask about my sources, so here they are:⠀ ⠀SOURCES: ⠀https://fdc.nal.usda.gov/ ⠀https://nutritiondata.self.com/⠀https://www.naehrwertrechner.de/ ⠀http://koreanfood.rda.go.kr/eng/fctFoodSrchEng/list⠀https://naehrwertdaten.ch/de/search/#/food/259382⠀ ⠀I use the USDA but it has...
Microblog: Too Much Collagen Can Make Oxalates in the Body
I love bone broth. Bone broth has so many of the minerals that we desperately need in our bodies to be the spark plugs to get things properly functioning. Bone broth is considered an...
Microblog: Getting in a Parasympathetic State Is Absolutely Critical for Digestion and Nutrient Absorption
Mindful Eating Tips As we are social distancing and eating all our meals at home, here are some tips for mindful eating. 🤤We must be in a parasympathetic state (rest and relax) to start the digestive...
Microblog: Gut Health – Sugar Is an Immune Killer
As soon you eat refined sugar, it reduces how white blood cells perform. In fact, obese people have fewer white blood cells with a reduced ability to fight infection.⠀💡White blood cells are your immune...
Microblog: Weight Loss Fasting Protocol
Before I get into any fasting protocols, I want to put a disclaimer. I believe Carnivore can have similar healing powers as fasting. As I’ve already mentioned, I believe using fasting as an ADJUNCT...
Microblog: How to Properly Refeed from Extended Fasting
I am a firm believer in fasting. But sometimes if we have suffered with food addiction or an eating disorder, we may never be ready for extended fasting. There have been some successful extended...