Okay maybe not forever, but these foods will definitely make you feel like you have superpowers. The world is riddled with nutritional guidance on specific foods being great sources of vitamins and minerals. That’s great...
If you suffer from migraines, the best medicine might be to simply ride out the migraine. If you suffer from migraines, the best option may be to ride out the migraine. Yes, migraines are more...
I’ve been reviewing the figures in @CarnivoreCure and I came across this graphic that did not make the cut but still too good not to share. (Source: @drjasonfung Obesity Code). Let’s take a closer look: 1) 23% of insulin...
Now, more than ever, it is critical to take care of our bodies. While every practitioner and medical company is out to make a pretty penny with immune-supporting supplements, let's stop focusing on band-aids...
THE COMPLETE NUTRITIONAL BREAKDOWN⠀ ⠀I hope this graphic empowers you to eat meat-based. I had several of you ask about my sources, so here they are:⠀ ⠀SOURCES: ⠀https://fdc.nal.usda.gov/ ⠀https://nutritiondata.self.com/⠀https://www.naehrwertrechner.de/ ⠀http://koreanfood.rda.go.kr/eng/fctFoodSrchEng/list⠀https://naehrwertdaten.ch/de/search/#/food/259382⠀ ⠀I use the USDA but it has...
I love bone broth. Bone broth has so many of the minerals that we desperately need in our bodies to be the spark plugs to get things properly functioning. Bone broth is considered an...
Mindful Eating Tips As we are social distancing and eating all our meals at home, here are some tips for mindful eating. 🤤We must be in a parasympathetic state (rest and relax) to start the digestive...
As soon you eat refined sugar, it reduces how white blood cells perform. In fact, obese people have fewer white blood cells with a reduced ability to fight infection.⠀💡White blood cells are your immune...
Before I get into any fasting protocols, I want to put a disclaimer. I believe Carnivore can have similar healing powers as fasting. As I’ve already mentioned, I believe using fasting as an ADJUNCT...