The Darkside of Plants. Meet the Cast of Anti-Nutrients.
DISCLAIMER: Before we get into this hot topic, I wanted to say that the point of this blog post is not to deter you from eating plant foods. That is an informed decision you...
Stress
Food Allergies and Children: The Hard Facts
1 in Every 13 Children Have Food Allergies. That’s 5.9 million children. And in just over a decade, the prevalence of food allergies in children has increased by a whopping 50%. But this population study was done almost...
The Nutritionist’s Guide to the Carnivore Diet: A Beginner’s Guide
I have been on the carnivore diet for over a year now and while the diet (or what we call the carnivorous way of eating) has become increasingly popular, thanks to the likes of Dr....