As Dr. Fung wrote, “The most important determinant of how much you eat is how hungry you are. Yes, you can deliberately eat less, but you can’t decide to be less hungry. So, if...
This is how we leftover. We cooked up several pounds of meat today and we are ready to eat nutrient dense meals for the week.⠀👋🏻PS. All my meals and lunchbox shares are in my...
How can we expedite healing?🐄Meat heals. There’s no question about it. But if we are coming to the carnivore diet with compromised health, there’s nothing wrong with jumpstarting the process to healing, in tandem...
How do we heal our hormones and reduce hunger?👨🏻⚕️As Dr. Jason Fung wrote, “Obesity, is a hormonal imbalance of hyperinsulinemia. The main reason we eat more calories is not lack of willpower, it’s hunger....
We just learned that most satiety hormones are in the gut and a part of the digestive process.⠀❓If our digestive process is broken from years of bad eating, then where does that leave us?...
Updated series per request! Why do some start carnivore and gain weight? Let’s take a deep dive.🤐Hormones in our body tell us we're full. There are multiple overlapping systems that help us to stay...
We apply deodorant to our armpits to block smells.⠀🥵But why do we sweat in the first place? Sweating occurs as one of the body’s primary ways to detox. Then if we are preventing our...
We often talk about Carnivore being a healing diet in terms of physical health. But a meat-based diet has a huge healing component for food addiction. I focus on holistic health with Carnivore because...
If you consider taking a vitamin D supplement, consider taking Magnesium. Studies show that magnesium activates and aids in the metabolism of vitamin D.⠀❓What does this mean?⠀❗️Without magnesium, vitamin D may not get absorbed....