🥩 Carnivore Cure 12.02.20
It's Official! Carnivore Cure has launched. Okay yes, not officially, but we have sent Carnivore Cure + part of the Bonus swag pack to most of the paperback pre-sale purchasers! THANK YOU! We worked hard to...
Stress
Microblog: Broths with Onions, Carrots, and Celery
Most broths use a combination of onions, carrots and celery. It’s so common that there’s a French term for it—mirepoix.🚧But these benign looking foods can actually do harm with their antinutrients.🎙In many of my...
Microblog: Don’t Add Vegetables to Broths or Stocks
I used to think that having vegetables in our broth isn’t a big deal. I used to think that if it adds a bit of flavor and gets you to consume bone broth, then...
Microblog: Limit Drinks before and during Meals Including Water
Since we’re talking waters—Many weight-loss coaches promote drinking a big cup of water before meals. The thought is that your stomach will be fuller and so you will eat less.💡For optimal digestion, we need...
Microblog: 95% of the Serotonin Is in the Gut
Remember, even though serotonin is mostly in the gut, it regulates mood, anxiety and fear.🍗Serotonin requires B-vitamins, tryptophan and omega-3 fats to be made.🤒RPers say to measure body temp for thyroid health. They don’t...
Microblog: Be Patient with Healing and Weight Loss
Be patient with healing and weight loss. Let the process run its course. Don’t try to outpace losing weight. It’s not a sprint or a competition. Even if you are ahead of the weight...
Microblog: The Brain Makes Up 2% of Our Weight but Consumes 20-30% of Total Calories
Ever heard of the Minnesota Starvation Study? Participants in this study were all healthy—physically and mentally. Yet because of undereating, most developed eating disorders. The restriction of food led to a focus on food...
Microblog: Unhappy Gut – Unhappy Brain
📬If social media “ends,” I’ll keep in touch via my newsletter—sharing new blog posts, podcasts and videos. I don’t have plans to join other social media platforms. So make sure to subscribe at https://www.nutritionwithjudy.com/resources/.🎙I’ve...
Mental Health and Diet
Do you struggle with low mood? Did you know that 1 in 5 Americans suffer from mental illness? Depression is the number 1 reason for ill health and disability claims in America. In fact, mental...