Eating disorders are very close to my heart because I suffered with bulimia for over a decade.⚠️All of us are susceptible. Especially when consuming highly addictive processed foods that adversely impact our dopamine receptors...
We all try to eat relatively healthy.💡No one wakes up and thinks, I’m going to eat bad and make myself sick.⚠️We are being taught the wrong things.⚠️Standard care does NOT share what brings us...
[ez-toc] Lately Continuous Glucose Monitors (CGMs) have become so popular. But before we get into CGMs, we need to understand what these monitors are even measuring and why we should even care. Blood Sugar, Insulin and...
[ez-toc] We all know how wonderful it is to follow an animal-based diet. We heal and seal our guts, lose stubborn fat, stabilize important blood markers, stress less, sleep better and have more energy—to name...
MN Starvation Study. See the last posts for additional context.🍽Once the men were starved, their desire to prolong their eating times remind me of One Meal a Day (OMAD).🙋🏻♀️I was OMAD for my first...
Remember, some of the men missed eating, so they chewed up to 40 sticks of gum and drank over 80 oz of coffee—every day.Let’s assume the gum was sugar-free.🍬A typical sugar-free gum has about...
If you’re struggling with disordered eating, you’re not alone.⠀👨🔬The MN Starvation Study shares the impact of food restriction and the psychology of hunger.⠀🏋🏻♂️After WWII, researchers recruited 36 young, males, confirmed to be physically and...
Latins have a word for hope— it means breath, to give oxygen to someone. 🕊The world needs hope. Hope is what keeps us going. The opposite of hope:▪️Despair▪️Darkness▪️Worry▪️Fear▪️Loneliness 🐄One of the reasons I don’t overly stress about...
WHY do we think breakfast is the most important meal of the day?❓Is it really because the body NEEDS fuel as soon as we wake up?No.📖Long ago, breakfast wasn’t considered an important meal and...