Evidence-Based, Simplified Nutrition and Lifestyle Strategies


Carnivore Diet

macros on carnivore diet

Macros On a Carnivore Diet

[vc_row][vc_column][vc_column_text]Leveraging the right diet can offer life-changing benefits holistically across the mind and body. The carnivore diet offers an effective tool for supporting chronic illness, reversing certain conditions, and helping optimize overall wellness. For...

how to get rid of allergies

How to Get Rid of Allergies

[vc_row][vc_column][vc_column_text]It’s so common to have allergies these days that no one bats an eye when they hear about environmental, food, or chemical allergies. The alarming thing is that allergies are actually a modern-day disease...

carnivore diet mental health

The Carnivore Diet and Mental Health

[vc_row][vc_column][vc_column_text]Mental health has always been a prevalent issue globally. However, rates of anxiety, depression, and substance use disorders have dramatically increased since the beginning of the pandemic. In 2021, a study reported that nearly...

carnivore diet new yorker

The Carnivore Diet in the New Yorker

[vc_row][vc_column][vc_column_text]More and more mainstream articles on the carnivore diet have been emerging as this powerful modality gains traction. Even with new research supporting the therapeutic potential of a meat-based diet, unfounded criticisms are continually...

is eating insects healthy

Is Eating Insects Healthy and Sustainable?

[vc_row][vc_column][vc_column_text]Climate change has been a hot topic of discussion with significant efforts from intergovernmental organizations, government bodies, and environmental groups pressing for solutions. One of these “solutions” being proposed is entomophagy. Entomophagy is the...