Microblog: Potassium in Meat? Yes!
Where did we learn that bananas are the richest form of potassium?🥴There are at least 10 plant-based foods that are higher in potassium than bananas (per 100 gram servings).🪨We talk about the need for...
Carnivore Diet
Microblog: Ways to Support Detox – Lymph
Our heart has a pump which helps the blood constantly circulate.❗️Our lymphs don’t have that luxury.🏃🏻♀️So we need to MOVE.⚠️The only way that lymph can move is through exercise, breathing and muscular contractions.🛡A healthy...
Microblog: Detox – Mental and Emotional
The CATG podcast talks about the fear of being keto (read: carnivore).You can listen to the podcast episode, here.🚨Warning: it gets very real.Healing and detoxing is not just the body.🧠The mind is a big...
Microblog: Chronic Diet Cycle – Carnivore as Example
It's easy to blame a diet. Any diet.😤I blamed a plant-based diet for ruining my health after following it for 12 years.🍃But the reality is that there are some people that do well on...
Microblog: Ways to Support Detox – Skin
If you notice dry skin on a carnivore diet…❓Are you undereating? (Thyroid-related)💧Are you drinking enough water + electrolytes? (Minerals)✖️Are you limiting fat? (Cholesterol)⚠️The trend is high protein and leaner meats but if you do...
Microblog: Detox – Kidney and Bladder
SIGNS OF KIDNEY IMBALANCE✖️General weakness and malaise✖️Bad or potent breath✖️Metallic taste (different than keto breath)✖️Get colds pretty easily✖️Burning sensation during urination (can be similar to UTIs)✖️Frequent urination✖️Increased blood pressure✖️Swelling and inflammationFACTORS THAT CAUSE KIDNEY...
Breast Implant Illness: A Survivor’s Story
I'm excited to have a first-time guest featured on my page. Kaye McClaren is a client of mine that has survived and is now a warrior for breast implant illness. Her story is quite amazing and her pictures are...
Microblog: Detox – Colon and Digestive System
We need good gut health for optimal health. Two reasons:1. Most of our immune system is in the gut2. We breakdown and absorb all of our nutrients through the digestive process.—✖️Without good gut health,...
Microblog: Ways to Support Detox – Lung
Detoxification is the body’s natural process of eliminating toxins. If the detox pathways are blocked, toxins can accumulate and the body becomes overburdened.🗑When dealing with toxic exposure and an overall high toxic load, the...