Original Publish Date: 4/30/22 For the record: I was on a meat-only carnivore diet (very strict with zero plant seasonings for 3 years). Almost 2 years ago, I started adding a little bit of vegetable variety....
Original Publish Date: 2/5/22 This week I started the discussion of uric acid and how it affects the meat-based community. The conversation is very nuanced and there are several discussions coming up. Dr. David Perlmutter did a great...
Original Publish Date: 11/19/22 Alpha-gal (galactose-α-1,3-galactose) is a sugar molecule found in most mammals. Alpha-gal syndrome (or red meat allergy) is a relatively new type of food allergy, first reported in 2002. This syndrome makes people...
Original Publish Date: 10/23/21 This week I am releasing my Community Q&A #5 and one of the questions I received was about hemoglobin A1c (HbA1c). Many carnivores that were once on a strict ketogenic diet, tend...
Protein is an essential macronutrient and provides the building blocks for life– every cell in our bodies contains protein. The complex group of molecules is responsible for a wide variety of physiological functions ranging...
The carnivore diet can be such an incredible healing modality, creating unique opportunities for individuals that are chronically ill or simply trying to optimize their health. While many of us already in the carnivore...
High vitamin C supplementation has been touted as a miracle antioxidant for a variety of health benefits ranging from the ability to lower the risk of cancer to preventing cardiovascular disease. While vitamin C...
Is Beef liver REALLY a superfood? 💊 One bottle of 750mg beef liver capsules contains 120 capsules providing thirty (4) capsule servings. To meet the RDA for folate, you’ll need 32 capsules daily. 🚨One bottle will...
Why do we think folate is best from beef liver? Great marketing, perhaps. 🚺 In pregnancy all nutritional demands increase, including folate. 📝 According to the CDC, only folic acid (not folate) was proven to prevent NTD...
