Orange juice is not ideal.
🍊Yes, there are more nutrients in orange juice than in coca-cola, but it does not change the amount of sugar in orange juice.
The fact is that it has more sugar...
Stand for what you believe. Because this is how we evoke change.
When I first started NwJ, I was much more cautious with my shares. To be honest, I wanted to be liked and accepted.
Since...
None of these foods are ideal to eat on any human diet. Let’s talk specifically about peanuts as many people ask me about the coveted peanut butter. I rarely give my kids peanut butter...
Some people like eat raw.
That’s fine as long as you don’t get sick.
🎙On CATG episode 72, we talked about raw vs. cooked meat. And we talked these facts:
🥩In 1906, polar explorer Vilhjalmur Stefansson found...
Even to my shock potatoes have a pretty decent amount of nutrition.
⚠️But potatoes have their share of risks.
🧪Many potatoes are modified with fortified nutrients. We don’t know how natural these potatoes are and what...
Be patient with healing and weight loss. Don’t try to outpace losing weight. It’s not a sprint or a competition.
💡Even if you are ahead of the weight loss game, you will eventually feel the...
A body isn't forgiving when nutrient status is depleted.
🙅🏻♀️I'm not a fan of calorie counting long-term. Yes, when we first start carnivore, we should track for a week or two to get a sense...
How do we support our immune system?🔥Inflammation is when the immune system is activated because an invader is detected. Depending on the type of virus and what white cells go to work, you will...
RICHEST POTASSIUM SOURCES (as unbiased as possible!)🌱We think of minerals being richest in plants. Yes, technically gram for gram, some plants have more minerals.⚠️But context matters.🔎And I LOVE how Nutriment now makes this level...