The Fatty Acid Profile of Milk
Original Publish Date: 9/3/22 In my interview with Dr. Boz, she mentioned how goat fat (cheese) can help increase the levels of ketones in the body. I was intrigued and so I dug a bit deeper into...
Carnivore Diet
FDA Approves GMO Cattle
Original Publish Date: 3/26/22 I shared about this a couple of years ago (with salmon) but it's unfortunately become true with cattle (and pork). Here are the highlights: The FDA has determined that meat from cattle bioengineered to have...
The Relationship Between Protein, Weight Loss, and Disease
Original Publish Date: 7/9/22 This week on the Nutrition with Judy channel, I interviewed Dr. Donald Layman. A few carnivores were disgruntled at the fact that Dr. Layman likes carbs. I cannot stress this enough but just...
Red Meat and Cardiovascular Disease
Original Publish Date: 12/17/22 A systematic review on "Red and processed meat intakes and cardiovascular disease and type 2 diabetes mellitus: An umbrella systematic review and assessment of causal relations using Bradford Hill’s criteria." The researchers reviewed...
New Published Animal-Based Diet Study
Original Publish Date: 7/1/23 Our community's very own hospital dietician turned animal-based advocate, released a case study sharing the healing powers of an animal-based keto diet for anorexia nervosa. Michelle and the team have spent a lot...
Judy’s 5-Year Carnivore Diet Blood Work
Original Publish Date: 4/30/22 For the record: I was on a meat-only carnivore diet (very strict with zero plant seasonings for 3 years). Almost 2 years ago, I started adding a little bit of vegetable variety....
Uric Acid and Fructose
Original Publish Date: 2/5/22 This week I started the discussion of uric acid and how it affects the meat-based community. The conversation is very nuanced and there are several discussions coming up. Dr. David Perlmutter did a great...
Alpha-Gal Syndrome: How to Navigate Carnivore Diets
Original Publish Date: 11/19/22 Alpha-gal (galactose-α-1,3-galactose) is a sugar molecule found in most mammals. Alpha-gal syndrome (or red meat allergy) is a relatively new type of food allergy, first reported in 2002. This syndrome makes people...
The A1C Blood Marker Test
Original Publish Date: 10/23/21 This week I am releasing my Community Q&A #5 and one of the questions I received was about hemoglobin A1c (HbA1c). Many carnivores that were once on a strict ketogenic diet, tend...