We know the saying “it must be real because it’s on the internet.” And even though we know it, it’s easy to believe a lot on social media.♥️We follow someone because of a post...
Sample of what to eat on a meat-based diet.🦴Aged meats usually are higher in histamines or can cause more histamines to release in the body.🧬Histamines are chemicals created in the body that is released...
Nutrition should evolve with new information.📖And with some obvious changes, I’ve also updated my carnivore beginner’s guide. It now includes ideal macros, ways to know you’re on the right track and more. https://www.nutritionwithjudy.com/shopping/guides/nutritionists-guide-to-the-carnivore-diet/🐂Your primary...
Have you ever worried about xenoestrogens and growth hormones in your meat? How about antibiotics?❓Concerned with rising meat prices?❓Do you know how meat gets to your grocery store?❓Do you know how grass-fed or grain-fed...
What did I learn in 2 years of tracking?🚀Bingeing on sugar makes blood glucose skyrocket (and then your body reduces it quickly—it has to or you can die).BLOOD SUGAR🩸Can go up and down for...
Being patient is counterintuitive to our fast-paced, modern lives.🤒But living our fast-pace, modern, now, now, now lives is getting us sick.⛑We share our thoughts on patience and the healing (mental health and weight loss)...
Since having to collect the details of my healing journey for the upcoming carnivore documentary, I decided to share my full, uncensored story on my blog. I share the ugly details that brought me...
It's never easy sharing personal medical records. It's considered so personal that we have laws protecting us against having to disclose our medical information. Yes, it's a thing.
I never shared my medical records during...
⏰ Ideally work up to an extended fast. Women tend to burn fat most efficiently at about 36 hours, but it’s not ideal to go from no fasting to fast 24+ hours.🔑I also think...