Our bodies are designed to handle acute stressors, not chronic stressors. When we are constantly stressed out, our health takes a hit.⠀
Chronic stress not only puts you in a constant flight or fight state...
DID YOU KNOW? Pre-2015, the US dietary guidelines recommended limits on fat and cholesterol.
Eggs and all fats were limited because of their cholesterol content.
In 2015, the US Dietary guidelines removed cholesterol upper limits and...
Celebrating 750K downloads for the Nutrition with Judy podcast! We also have a new podcast cover! Thank you for all the love and support over the years!
I share because I’ve healed so much of...
The White House held a conference to “end hunger and increase healthy eating and physical activity by 2030, so that fewer Americans experience diet-related diseases like diabetes, obesity, and hypertension.”
📝As part of the conference,...
I sat down and did some lengthy research into Tuft's Food Compass Guide.
🚩I wasn’t thrilled with what I found and decided to write an article that sums up my thoughts.
🧠If you heard about this...
Oftentimes when we start paleo and low carb diets, we seek alternative options for our favorite foods. We turn to almond flour in replace of all-purpose flour. We choose cassava or yuca root instead...
@carnivorecure excerpt: Do you wonder why some women have horrible perimenopause?
📞During perimenopause, the adrenal glands take over the main production of estrogen from the ovaries. The adrenals are part of the endocrine system that...
The endocrine system manages all hormones in the body. The endocrine cascade usually starts with blood sugar imbalances and CASCADES all the way down to sex hormone IMBALANCES over time. The waterfall is a...
All cattle are grass-fed cattle.This is another reason why it’s difficult to know if meat is truly 100% organic, grass fed and grass finished (and on grass!). One way is by asking your source...