Evidence-Based, Simplified Nutrition and Lifestyle Strategies



is oat milk good for you

Is Oat Milk Good for You?

Plant-based milk has continued to gain popularity in the United States, with nearly 64% of adults having tried one of these non-dairy alternatives. Plant-based milk sales grew by 6.4% in 2022 accounting for a...

Microblog: Anti-Meat Propaganda

Watch the clip here.   Watch the full interview here.   The anti-meat propaganda is being forced on us. Why?   Anemia (a lack of iron, mostly alleviated with meat) is still rampant around the world and no, crickets won’t fix this...