Evidence-Based, Simplified Nutrition and Lifestyle Strategies

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leptin resistance meal timing fat loss

Meal Timing and Fat Loss

Original Publish Date: 11/5/22   Should we be eating more at breakfast? Or at dinner?   Wellness advocates say we need breakfast for longevity. Others say we need it to heal leptin resistance. Others recommend we should fast for...

Understanding Narcissism

Original Publish Date: 7/31/21   Hope you are staying cool during this hot summer. If you're on the West Coast of the U.S., I hope you get some rain soon.    This week, we've been focused on our kids'...

Omega-3s and MMP-9

Original Publish Date: 12/10/22   I won't go into PUFAs and the safety of the oils, as I've already discussed it in length in the PUFA article.  I've found clinically that many clients with very dry skin, peeling...

mindfulness training pain modulation

Mindfulness Training for Pain Modulation

Original Publish Date: 8/6/22   A study was done on mindfulness-based stress reduction (MBSR) training.    The group that used MBSR training showed a significant decrease in Neurological Pain Structures (NPS).    "Mindfulness training showed associations with pain reduction that...

probiotics for weight loss

Probiotics and Weight Loss

Original Publish Date: 11/20/21   In my interview with Dr. Seneff this week, we talked about the importance of the microbiome and how glyphosate can adversely impact our gut health.    Probiotics for Weight Loss In a recently published study...

Red Meat and Cardiovascular Disease

Original Publish Date: 12/17/22   A systematic review on "Red and processed meat intakes and cardiovascular disease and type 2 diabetes mellitus: An umbrella systematic review and assessment of causal relations using Bradford Hill’s criteria."   The researchers reviewed...