Watch the clip here.Watch the full interview here.Low carb (meat-based) dietary changes can be the most effective tool for root-cause healing.🍭By reducing carbohydrates, there are fewer sticky sugars that stick to every cell, organ and system...
Watch the clip here.Watch the full interview here.Dr. Gary Fattke (@isupportgary) shared so many wise words during our interview. One thing that struck me was how earnest he was in wanting to share the truth.🙏🏼He wants...
Watch the clip here.Watch the full interview here.Sick care is today’s health care.🎙If you don’t know Dr. Gary Fettke’s story, he tried to save his patients from amputations by recommending dietary changes. (especially for type 2...
[ez-toc] Sleep is one of our most desired activities and also, for some of us, one of the most elusive. According to the CDC, 35% of adult Americans report less than ideal sleep patterns. Some...
Watch the clip here.Watch the full interview here.The wellness community can argue all day long about whether sugar is good for us, whether it’s healthy in moderation, or whether it’s toxic for metabolic syndrome.💡That’s only one...
Eating disorders are very close to my heart because I suffered with bulimia for over a decade.⚠️All of us are susceptible. Especially when consuming highly addictive processed foods that adversely impact our dopamine receptors...
Watch the clip here.Watch the full interview here.Food addiction, disordered eating and eating disorders are very real.🙋🏻♀️I lived it for over 15 years.⚖️It doesn’t help that our society advocates for moderation with food.✅You can say no...
Watch the clip here.Watch the full interview here.Sarcopenia is the loss of muscle mass related to aging.💪🏼It’s normal to lose some muscle mass as you age. Sarcopenia is when you have severe muscle loss that doesn’t...
Watch the clip here.Watch the full interview here.Pictures are worth a thousand words.🎙I sat down with @drseanomara and he explained the risks of different types of fat.⚠️It’s healthy to have body fat, but not all fat is created...