Evidence-Based, Simplified Nutrition and Lifestyle Strategies



did jesus eat meat

Did Jesus Eat Meat?

Our practice has always specialized in root-cause healing. The search and success for root-cause healing is all-encompassing, requiring a deep analysis of all things mind and body. Since we work with the sickest of...

seven fiber myths

Seven Fiber Myths

We’ve been told that fiber is essential for optimal wellness. With a laundry list of benefits including better gut health, blood sugar stabilization, weight loss, colon cancer protection, and more, fiber is recommended for...

macros on carnivore diet

Macros On a Carnivore Diet

Leveraging the right diet can offer life-changing benefits holistically across the mind and body. The carnivore diet offers an effective tool for supporting chronic illness, reversing certain conditions, and helping optimize overall wellness. For...

how to get rid of allergies

How to Get Rid of Allergies

It’s so common to have allergies these days that no one bats an eye when they hear about environmental, food, or chemical allergies. The alarming thing is that allergies are actually a modern-day disease...