Evidence-Based, Simplified Nutrition and Lifestyle Strategies


Microblog: Weight Loss with High Fat Keto

Watch the clip here.

Watch the full interview here.

We hear a lot about how eating only lean meats will get you weight loss.

🤷🏻‍♀️Sure, because the caloric intake is incredibly low.

⚠️But you risk hormone function, especially steroid hormones (hormones derived from cholesterol).

💊Now you can always take exogenous hormones (which comes with risks and is not my preferred recommended method).

🍃Now even plants and fibrous plants turn into short chain FATTY ACIDS. But you don’t get much fat or any kind with only lean meats.

⭐️If you want to lose weight in a more sustainable way and a therapeutic long term way, being in a ketogenic state is ideal.

◼️If you always end up back at square one with diet experimentations and new diet flavors of the month— it’s not working.

🚩And if diet advocates and experts are always trying new flavors of the month, that should be a red flag.

👑Consistency is king. And so should most recommendations even with subtle nuances.

⛑Find what you can do long term but short term weight loss tricks are never the answer.

📺 Full interview on YouTube with @drboz_annettebosworthmd: https://youtu.be/NCbRzsMijMs

🎙Full interview on podcast: https://nutritionwithjudy.buzzsprout.com/1848795/11116390-real-life-keto-how-to-lower-insulin-resistance-long-term-dr-annette-bosworth-dr-boz

Nutrition with Judy

No Comments

Post a Comment