Evidence-Based, Simplified Nutrition and Lifestyle Strategies



fructose studies

Understanding Fructose Concerns

Original Publish Date: 2/19/22   This week, I was sent several fructose studies that other pro-fructose advocates in the space have shared. One discussion paper is very long and I'd like to break it down in a longer article...

fda approves gmo cattle

FDA Approves GMO Cattle

Original Publish Date: 3/26/22   I shared about this a couple of years ago (with salmon) but it's unfortunately become true with cattle (and pork).    Here are the highlights:    The FDA has determined that meat from cattle bioengineered to have...

practicing gratitude for wellness

Practicing Gratitude

Original Publish Date: 11/26/22   We know that thinking positively and focusing on gratitude is good for optimal health and happiness. (Source)   But how do we actively do this?   Gratitude journals that help people focus on blessings instead of...