Evidence-Based, Simplified Nutrition and Lifestyle Strategies

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Microblog: What Does Anxiety Look Like

Watch the clip here. Watch the full interview here. What anxiety looks like for @thankful.carnivore. 🧠Mental illness is greatly affected by diet. You don’t have to manage depression and anxiety with meds and talk therapy. 🥩Diet plays a huge role in...

Microblog: What Depression Looks Like

Watch the clip here. Watch the full interview here. Depression is a common illness worldwide, with an estimated 3.8% of the population affected, including 5.0% among adults and 5.7% among adults older than 60 years. Approximately 280 million...