Microblog: Boz Ratio: Therapeutic Keto
Watch the clip here.
Watch the full interview here.
The Boz ratio is an easy way to find your GKI.
📈The glucose ketone index (GKI) is a single number that helps you monitor your metabolic health.
📉The GKI gives you the relationship between your ketone levels and your glucose levels.
💡It gives you a sense of what your glucose and ketones are doing, and in turn what insulin is likely doing.
📊The Boz ratio helps you do the math easily.
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📺 Full interview on YouTube with @drboz_annettebosworthmd: https://youtu.be/NCbRzsMijMs
🎙Full interview on podcast: https://nutritionwithjudy.buzzsprout.com/1848795/11116390-real-life-keto-how-to-lower-insulin-resistance-long-term-dr-annette-bosworth-dr-boz
