Evidence-Based, Simplified Nutrition and Lifestyle Strategies


Microblog: Boz Ratio: Therapeutic Keto

Microblog: Boz Ratio: Therapeutic Keto

Watch the clip here.

Watch the full interview here.

The Boz ratio is an easy way to find your GKI.

📈The glucose ketone index (GKI) is a single number that helps you monitor your metabolic health.

📉The GKI gives you the relationship between your ketone levels and your glucose levels.

💡It gives you a sense of what your glucose and ketones are doing, and in turn what insulin is likely doing.

📊The Boz ratio helps you do the math easily.

📺 Full interview on YouTube with @drboz_annettebosworthmd: https://youtu.be/NCbRzsMijMs

🎙Full interview on podcast: https://nutritionwithjudy.buzzsprout.com/1848795/11116390-real-life-keto-how-to-lower-insulin-resistance-long-term-dr-annette-bosworth-dr-boz

Nutrition with Judy

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