Evidence-Based, Simplified Nutrition and Lifestyle Strategies



benefits of 24 hour fasts

The Benefits of 24-Hour Fasts

In today's fast-paced world, where convenience often trumps quality, it's vital to revisit traditional health practices that offer substantial benefits. One such practice, gaining renewed attention for its remarkable health benefits, especially when combined...

what is red meat

What Is Red Meat?

Red meat has often been unjustly demonized, yet it stands as a nutritional powerhouse and a superfood in its own right. This common misconception stems from various reasons, including dietary myths and misinformation. Contrary...

are there carbs in cheese

Are There Carbs In Cheese?

Embarking on the carnivore diet journey appeals to a diverse crowd, especially those seeking to reverse or support chronic conditions. It's also highly celebrated for helping achieve weight loss goals and optimize overall wellness....

is pork red meat

Is Pork Red Meat?

As we step into January, the month celebrated as World Carnivore Month, it's a fitting time to delve into the carnivore diet, a pathway chosen by many to reclaim their health and manage chronic...