I don’t think I’ve ever done an about me post!⛑My name is Judy Cho and I’m board certified in holistic nutrition. I’m a nutritional therapy practitioner and the author of @carnivorecure.🙏🏼I frankly serve because I...
Watch the clip here.Watch the full interview here.The way to preserve muscle mass:🥩Adequate quality protein (and timing)🤸🏻♀️Specific movement⚠️This isn’t the recommendation for building mass. Building requires heavy lifting.💡And if you don’t like heavy lifting, fine. But...
Watch the clip here.Watch the full interview here.Plant-based is NOT ideal.🌈What culture has ever lived off plants or eaten the "rainbow?"💡Humans cannot eat most plants and some of the plants we do eat are bred from...
Watch the clip here.Watch the full interview here.Can you eat too much protein?🥀I have seen some clients have worsening eGFR on carnivore but it may not be only due to protein consumption.🥩Whatever the reason, when my...
Watch the clip here.Watch the full interview here.Dr. Donald Layman is an expert on protein.⚠️We are not eating enough protein.💔In one study, the estimates indicated that 7.7% of adolescent females and 7.2-8.6% of older adult women...
SOME RULES TO LIVE BY!It’s important to watch your electrolytes. If you ate avocados daily and now don’t eat them, you may initially feel a deficiency in potassium. If you stop eating any nuts...
Watch the clip here.Watch the full interview here.How to properly reintroduce foods.🥩 Many carnivores would never reintroduce foods. Of course, never fix something that’s not broken.🔎But I challenge my clients to try other foods and CHOOSE...
SNEAK PEAK of @CarnivoreCure's Edition 2 Graphic!📖Nutrition is always evolving with new information and I’ve updated my beginner’s guide! (does not contain this graphic!) https://www.nutritionwithjudy.com/shopping/guides/nutritionists-guide-to-the-carnivore-diet/🐂Your primary source of food should come from both ruminant...