Evidence-Based, Simplified Nutrition and Lifestyle Strategies

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Microblog: How to Do a Reintroduction Diet

July 8, 2022
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Microblog

Watch the clip here.Watch the full interview here.How to properly reintroduce foods.🥩 Many carnivores would never reintroduce foods. Of course, never fix something that’s not broken.🔎But I challenge my clients to try other foods and CHOOSE to only eat meat.🔥Because the truth is that I CAN ONLY EAT MEAT and I CHOOSE TO ONLY EAT MEAT are two very different places of healing.⛑And I want every single person to get to “I choose to only eat meat” level of healing.—📺 Full interview on YouTube with Scott Myslinski: https://youtu.be/Xoi6MFinAQY🎙Full interview on podcast: https://nutritionwithjudy.buzzsprout.com/1848795/10739114-reintroducing-carbs-after-meat-only-carnivore-scott-myslinski ...

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Microblog: Carnivore Cure Food Pyramid

July 7, 2022
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Beginner Guide, Carnivore Cure, Carnivore Diet, Microblog

SNEAK PEAK of @CarnivoreCure's Edition 2 Graphic!📖Nutrition is always evolving with new information and I’ve updated my beginner’s guide! (does not contain this graphic!) https://www.nutritionwithjudy.com/shopping/guides/nutritionists-guide-to-the-carnivore-diet/🐂Your primary source of food should come from both ruminant and non-ruminant meats.🥓Ideally unprocessed meats are a better choice since any meat that is processed usually entails being cooked in highly inflammatory vegetable oils and they often contain added sugars and additives.⚠️Food companies are allowed to list products with sugar serving sizes of <1g as 0. But if the container has 30 servings, you are consuming several grams of sugar. The best way to see if there is added sugar is to check the ingredient list. (e.g., sugar, maltodextrin)❓How does shredded cheese add potato starch but have zero carbs? Hmm.💡Remember, there...

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Microblog: A Beginner’s Guide to Meat-Only Carnivore

July 5, 2022
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Beginner Guide, Carnivore Cure, Carnivore Diet, Microblog

INTRO TO MEAT-ONLY CARNIVORE! I do this series about once every 6 months and try to support old and new friends of the carnivore community!I always refine these graphics with the latest updates!✅Get ready to get back to optimal health and live your best lives!💥You can find my kids’ keto lunches, parenting low carb kids, my meaty meals and other holistic health content on my website, in my stories and highlights.🚫Carnivore is oftentimes thought of as the perfect elimination diet. Most of us do not suffer from eating meat, especially beef. Some of us start carnivore because of weight stalls or other ailments that keto or some other diet can't seem to fully heal.⠀🥩So we start the diet by cutting out everything but meat and...

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Microblog: Doctors Aren’t Experts in Nutrition

July 5, 2022
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Microblog

Watch the clip here.Watch the full interview here.We trust doctors with our health and their recommendations with diet.🥩But they barely learn anything about nutrition.⚠️It’s funny how some people will tell me since I’m not an MD, I don’t know anything about nutrition. 🙃😅⁉️When our doctors and pediatricians tell us that we need to take statins because of our high cholesterol or that we need to eat whole grains for our T2 diabetes, how do they know?⚠️Their knowledge of nutrition is really no different than someone that took nutrition in high school.🔎It kind of makes sense while during CO V1D, none of the top doctors were really discussing nutrition as a prophylactic.🥼So yes, I’m not an MD but my nutritional education (and extensive research) far outweighs most doctors...

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Microblog: Fruit Smoothie vs. Whole Milk

June 30, 2022
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Beginner Guide, Carbohydrates, Carnivore Diet, Kids Nutrition, Microblog

Note: This isn't a brand endorsement. I could care less. It's sharing two common companies that the average American frequents. You can get milk and half & half anywhere. It's sharing real life with real life examples.Smoothies have become a superfood.❓Why?❓Because they make sugar go down faster?❓Or because they allow us to drink all our greens faster so we don’t have to taste them?🧸When I was a Cal student, I worked at the Jamba Juice across the street from campus. I know how every single drink is made.🍨Trust me when I say there’s a lot of sugar in each drink.🧃They use pasteurized, highly processed fruit drinks to add sugar (and to help the smoothie blend).🍧They use non-fat sorbets and frozen yogurts to increase the sugar...

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Microblog: Sugar Metabolized Like Alcohol

June 28, 2022
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Microblog

Watch the clip here.Watch the full interview here.Sugar breaks down like alcohol in the body.🍺Alcohol and fructose break down in the liver and the brain, just like alcohol🍷The fermentation of fructose, is wine.💡People consider wine as healthy because of the antioxidants and polyphenols but we for many, these are antinutrients. For some it causes a reaction.🌾With alcohol, yeast does the first step of metabolism (glycolysis).🍇With fructose we do our own first step of metabolism.And then it gets broken down the same❗️The mitochondria sees both alcohol and fructose the same = excess energy.Both excess in alcohol and sugar get punted as fat.⚠️It’s how alcohol causes fatty liver and how sugar causes non-alcoholic fatty liver disease.The breakdown of alcohol (by enzymes) in your body occurs in two stages:1️⃣Alcohol to...

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Microblog: Zero Mold Environment for the Mold Sensitive (CIRS)

June 22, 2022
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Microblog

Watch the clip here.Watch the full interview here.Some of my clients don't want to test for CIRS because they're frankly scared of opening up pandora's box.I get it. It can get costly.🌱Without getting to root-cause healing, you may never fully heal. For some people, it's okay and as a practitioner, that's a hard pill for me to swallow.But I get it. We all have to make our own decisions.🌟One benefit that comes from CIRS healing is that you sometimes will find other areas that need support.💔As I chatted with @drbrucehoffman, he explains that chronic illness is often multi-symptom and multi-system: multiple organs and systems in the body are affected and the symptoms are many.❤️‍🩹An indirect benefit is that if there are underlying issues, there’s a chance to address...

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Microblog: Wellness for All Through Stories

June 17, 2022
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Microblog

Watch the clip here.Watch the full interview here.I advocate for nutrition and wellness because I’ve healed.🌟Since I was privileged with the information, I want to share so others can heal.🥩If you’ve healed or healing with a meat-based carnivore diet, make sure to share with your loved ones and community.That’s how they can heal.🛡Big corps will never support us to heal with diet. We need to advocate for the people and our communities.—📺 Full interview on YouTube: https://youtu.be/r5PfBXCCRBY🎙Full interview on podcast: https://nutritionwithjudy.buzzsprout.com/1848795/10608518-the-trouble-with-fructose-dr-gary-fettke ...

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Microblog: How the Body Tolerates Irritants

June 15, 2022
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Microblog

Watch the clip here.Watch the full interview here.The human body can tolerate irritants (toxins) that are found in glutens, lectins, pectins.🍯It can also tolerate fructose.⚠️That doesn't mean it's healthy for us, especially in large doses.🥂The same goes for drugs, alcohol, and medications. Just because your body can consume these things without blatant illness, doesn't mean it's health for the body.❓How much can you tolerate?It depends.⛑The toxic load of the body always matters.—📺 Full interview on YouTube: https://youtu.be/r5PfBXCCRBY🎙Full interview on podcast: https://nutritionwithjudy.buzzsprout.com/1848795/10608518-the-trouble-with-fructose-dr-gary-fettke ...

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