Is Alcohol Keto or Carnivore?
Cutting out entire food groups is hard enough. But when you’re doing keto or Carnivore, one question always seems to pop up sooner or later: Can I still have a drink? Whether it's a toast...
Author: Nutrition with Judy
Introduction to Psychoneuroimmunology
Have you ever noticed that you tend to get sick after a major life event, like a stressful deadline, the loss of a loved one, or an emotionally intense period? You push through, manage...
Assessing Impossible Burger’s Harmful Ingredients
Plant-based burgers are on the rise, and one of the popular ones is Impossible Burger. It’s new so it’s flashy. And it’s marketed as a cleaner, greener, and healthier alternative to meat. For many,...
The Risks and Nuances of Starting VIP Too Early
For individuals navigating the complex terrain of Chronic Inflammatory Response Syndrome (CIRS), reaching the final phases of healing can feel like a light at the end of a long tunnel. One of the most anticipated...
Meet Empower Functional Health
The Nutrition with Judy practice is now officially Empower Functional Health. I wanted to share how we got here, and a heartfelt thank you for being a part of our practice. Thank you for...
Herbal Supplements on a Carnivore Diet
The Carnivore diet is one of the most nutrient-dense ways of eating, providing bioavailable vitamins and minerals without the need for additional supplementation. However, there are certain conditions where targeted herbal supplements—or even prescription...
The Link Between Eating Disorders, Nutrition, and Cholesterol
Eating disorders are more prevalent than you may think—the impact of these conditions in the US alone cost nearly $400 billion in the fiscal year of 2018 to 2019. Eating disorders are often framed as...
List of Grains to Avoid
When it comes to grains, there are a lot of different opinions in both standard care and wellness spaces. Some diets advocate for eliminating them entirely, while others suggest certain grains can be safely...
Carnivore Diet Recipes: Greek Favorites
Food is at the heart of every culture, often connecting people to their history, traditions, and community. For many, mealtime is a celebration, filled with rich flavors, aromas, and a sense of togetherness. When...
