Nicotine has long been synonymous with cigarettes and addiction, yet a growing wave of biohackers and influential wellness figures now praise its potential health benefits. They claim it can sharpen focus, boost mood, and...
When it comes to exercise and movement with CIRS (Chronic Inflammatory Response Syndrome), there isn’t a blanket recommendation. Patients, practitioners, and researchers often hold different views on what’s helpful versus harmful, and this nuance...
Despite skyrocketing rates of obesity, type 2 diabetes, and other chronic metabolic conditions, the United States Department of Agriculture’s (USDA’s) Dietary Guidelines continue to push an outdated, universal policy that prioritizes carbohydrate-heavy eating patterns...
Most people experience significant weight loss when starting a carnivore diet. Many see their weight drop pretty quickly. And for many, that is the goal. But what if you're on the other end of...
If you’ve ever experienced that constant ringing, buzzing, or humming in your ears, you know how disruptive tinnitus can be. With 15% to 20% of US adults experiencing tinnitus, this common condition can range...
Ketovore is a variation of the carnivore diet that blends the low-carb focus of keto with a heavily meat-based foundation. What makes it interesting is that there isn’t just one clear definition. Different people...
In recent months, our practice has seen a growing number of patient and client concerns surrounding thyroid medications. Many individuals are experiencing challenges with accessibility, whether due to recalls, prescription limitations, or broader changes...
The carnivore diet is often misunderstood, with many believing it’s an expensive lifestyle that requires pricey cuts of meat and specialty foods. In reality, this diet can actually be more cost-effective than you might...
Honey has long been praised as a natural sweetener with supposed health benefits, but there’s a sticky truth behind what’s on store shelves. Honey is the third most-faked food in the world, and research...
