List of Grains to Avoid
When it comes to grains, there are a lot of different opinions in both standard care and wellness spaces. Some diets advocate for eliminating them entirely, while others suggest certain grains can be safely...
Author: Nutrition with Judy
Carnivore Diet Recipes: Greek Favorites
Food is at the heart of every culture, often connecting people to their history, traditions, and community. For many, mealtime is a celebration, filled with rich flavors, aromas, and a sense of togetherness. When...
What Are Bone Marrow Health Benefits?
Animal fats have gained recognition for their unparalleled health benefits, particularly within the growing community of individuals embracing low-carb and carnivore diets. These nutrient-dense fats are celebrated not only for their ability to provide...
What Lab Work Do I Need Before Starting the Carnivore Diet?
Making a significant change to your diet is a powerful step toward improving your health and well-being. Whether you’re considering the carnivore diet or another diet shift, understanding your body’s current state is crucial....
Healthy Eating for Kids
Walking down any grocery store aisle, you'll find colorful processed and packaged food options for our little ones. However, these aesthetically appealing food options should be limited for growing children. Most of these packaged and...
Exploring Polyvagal Theory and Chronic Illness
In recent years, understanding the intricate relationship between mental and physical health has become a cornerstone of modern wellness. At the heart of this exploration lies the polyvagal theory, a framework proposed by Dr....
Reframing Automatic Negative Thoughts (ANTs)
What we choose to focus on and how we perceive the world directly shape the life we live and the reality we experience. If our thoughts are consumed by negativity, we can find ourselves...
Challenging Dr. Mercola’s Recent Low-Carb Stances
Dr. Joseph Mercola has long been a polarizing figure in the wellness space, gaining notoriety for advocating natural remedies and alternative health solutions that appealed to countless followers, including those in the Carnivore and...
The Dark Truth About John D. Rockefeller
John D. Rockefeller Sr. is celebrated as one of the most influential figures in American history, revered for his role in shaping modern business and establishing an oil empire that defined the Industrial Age....