Evidence-Based, Simplified Nutrition and Lifestyle Strategies


Microblog: Low Carb and Reversal of Metabolic Syndrome

Low Carb and Reversal of Metabolic Syndrome

Microblog: Low Carb and Reversal of Metabolic Syndrome

Low Carb and Reversal of Metabolic Syndrome

Watch the clip here.

Watch the full interview here.

Low carb (meat-based) dietary changes can be the most effective tool for root-cause healing.

🍭By reducing carbohydrates, there are fewer sticky sugars that stick to every cell, organ and system causing damage.

💡There are less Advanced Glycation End (AGE) products.

🥞We know how sticky corn syrup is. Try removing corn syrup on a lot of materials, and see if the material stays intact.

Now, imagine that in your body.

⚠️And this issue is with all carbohydrates- the more you eat, the more amounts of AGEs.

AGEs can then create:
🔥Reactive Oxygen Species (ROS)
🔥Metabolic and Structural Defects
🔥Bind to Protein and Alter Function

And ALL these AGE creations then cause:
💥Cardiovascular disease
💥Kidney disease
💥Alzheimer’s disease
💥Rheumatoid arthritis

Just to name a few…

🚨At the core of illness is metabolic health imbalances, inflammation and altered proteins.

🔎It doesn’t matter if you choose paleo, keto or carnivore.

🔎It doesn’t matter WHAT exactly CAUSED your metabolic syndrome, autoimmune or chronic illness.

❤️‍🩹You CAN improve all imbalances with a very low carb, meat-based diet.

⚠️The truth is that some of us will need to go even lower carb (zero carb) or have longer fasts when diabetes type II and other illnesses have been around for decades.

⚠️Our beta cells (which produce insulin from our pancreas) take longer to heal, the longer it’s been imbalanced.

⛑I work with some of the most chronically ill clients/patients in the carnivore and medical communities. I see all of these individuals (in varying amounts) improve with a lower carb diet.

Not everyone needs to do zero carb.

🥩But all of us need to eat lots of meat and fats for less inflammation and proper nutrients for the body.

🍇And we can all fare better with less carbs—processed and natural.

❤️‍🩹Sometimes wellness is that simple.

📺 Full interview on YouTube: https://youtu.be/bEskff77lAE

Nutrition with Judy

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