Evidence-Based, Simplified Nutrition and Lifestyle Strategies



cirs mind body work

CIRS and Mind-Body Work

Mind-body practices are a critical, yet frequently underestimated, component in the treatment of Chronic Inflammatory Response Syndrome (CIRS). We'll explore why integrating mind-body work is essential for the successful management and recovery from CIRS.   When...

DIY Environment Tips for CIRS

Chronic Inflammatory Response Syndrome (CIRS) is a complex health condition that emerges in response to prolonged exposure to biotoxins, commonly found in water-damaged buildings. Understanding and mitigating exposure to these harmful environments is crucial...