Evidence-Based, Simplified Nutrition and Lifestyle Strategies

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tapering off medications

Tapering Off Medications

In today’s healthcare landscape, it’s common to see a heavy reliance on prescription medications to manage symptoms of chronic illnesses. About 66% of American adults take at least one prescription drug, with some research...

CIRS and VOCs

For individuals suffering from Chronic Inflammatory Response Syndrome (CIRS), a commonly overlooked factor can be volatile organic compounds (VOCs). VOCs, which are emitted by household products, building materials, and even certain foods, can trigger...

CIRS and EMF Considerations

Navigating life with Chronic Inflammatory Response Syndrome (CIRS) means constantly troubleshooting a world filled with invisible threats. This complex and multifaceted condition is triggered by environmental factors, often requiring a careful and strategic approach...

cirs pets

CIRS and Pets

Living with Chronic Inflammatory Response Syndrome (CIRS) often brings unique concerns, especially for pet owners. Many individuals managing CIRS wonder if their beloved pets could be affected by similar environmental triggers—such as mold and...

carnivore diet dessert recipes

Carnivore Diet Dessert Recipes

Even though the carnivore diet is celebrated for helping individuals overcome food and sugar addiction, many people wonder if it’s possible to enjoy occasional desserts while following this lifestyle. The good news is that...

Is Eating Once a Day Bad?

One of the most commonly asked questions about starting the carnivore diet is how often you should be eating. Since this diet is based on nutrient-dense, highly satiating animal foods, it’s not uncommon for...