What Is the Ketovore Diet?
Ketovore is a variation of the carnivore diet that blends the low-carb focus of keto with a heavily meat-based foundation. What makes it interesting is that there isn’t just one clear definition. Different people...
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Recent Concerns Around Thyroid Medications
In recent months, our practice has seen a growing number of patient and client concerns surrounding thyroid medications. Many individuals are experiencing challenges with accessibility, whether due to recalls, prescription limitations, or broader changes...
Carnivore Diet Ground Beef Recipes
The carnivore diet is often misunderstood, with many believing it’s an expensive lifestyle that requires pricey cuts of meat and specialty foods. In reality, this diet can actually be more cost-effective than you might...
Are You Eating Fake Honey?
Honey has long been praised as a natural sweetener with supposed health benefits, but there’s a sticky truth behind what’s on store shelves. Honey is the third most-faked food in the world, and research...
Heavy Metals in Tampons
Women are exposed to more chemicals than men, especially through personal care products. A woman uses many products each day, such as lotion, perfume, makeup, haircare, and even menstrual items, without knowing what’s really...
Understanding Colonoscopy Risks
Colonoscopies have always had concerns because of rare complications but there are also deeper concerns with troubling data. A major report, Complications of Colonoscopy in an Integrated Health Care Delivery System, found that nearly...
Is Alcohol Keto or Carnivore?
Cutting out entire food groups is hard enough. But when you’re doing keto or Carnivore, one question always seems to pop up sooner or later: Can I still have a drink? Whether it's a toast...
Introduction to Psychoneuroimmunology
Have you ever noticed that you tend to get sick after a major life event, like a stressful deadline, the loss of a loved one, or an emotionally intense period? You push through, manage...
Assessing Impossible Burger’s Harmful Ingredients
Plant-based burgers are on the rise, and one of the popular ones is Impossible Burger. It’s new so it’s flashy. And it’s marketed as a cleaner, greener, and healthier alternative to meat. For many,...