Evidence-Based, Simplified Nutrition and Lifestyle Strategies

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cirs and gut health

CIRS and Gut Health

Chronic Inflammatory Response Syndrome (CIRS) is a complex and often misunderstood condition that arises from prolonged exposure to biotoxins such as mold, Lyme disease, and other environmental toxins. One of the critical aspects of...

carnivore diet low thyroid

The Carnivore Diet and Low Thyroid

Thyroid hormones play a crucial role in managing the body's metabolic speed, which is why they have become a primary point of discussion among some mainstream wellness influencers and figures regarding nutritional ketosis.    It's well-documented...

what are red meats

What Are Red Meats?

Red meats are a staple in many diets around the world, but what exactly qualifies as red meat? Generally, red meat refers to meat that comes from mammals, characterized by its red color when...

jesus teachings and wellness

Jesus and Wellness

Our practice has opened up a Mind Body Program because we found a necessity after working with thousands of Carnivore clients and hundreds of CIRS patients.    But when we share about mind-body work, we're faced...

72 hour fast

Should I Try a 72-Hour Fast?

Fasting has gained significant attention in recent years as a powerful tool for health and wellness. Among the various fasting methods, the 72-hour fast stands out for its potential benefits and challenges. A 72-hour...