Evidence-Based, Simplified Nutrition and Lifestyle Strategies



seven fiber myths

Seven Fiber Myths

[vc_row][vc_column][vc_column_text]We’ve been told that fiber is essential for optimal wellness. With a laundry list of benefits including better gut health, blood sugar stabilization, weight loss, colon cancer protection, and more, fiber is recommended for...

macros on carnivore diet

Macros On a Carnivore Diet

[vc_row][vc_column][vc_column_text]Leveraging the right diet can offer life-changing benefits holistically across the mind and body. The carnivore diet offers an effective tool for supporting chronic illness, reversing certain conditions, and helping optimize overall wellness. For...

how to get rid of allergies

How to Get Rid of Allergies

[vc_row][vc_column][vc_column_text]It’s so common to have allergies these days that no one bats an eye when they hear about environmental, food, or chemical allergies. The alarming thing is that allergies are actually a modern-day disease...

carnivore diet mental health

The Carnivore Diet and Mental Health

[vc_row][vc_column][vc_column_text]Mental health has always been a prevalent issue globally. However, rates of anxiety, depression, and substance use disorders have dramatically increased since the beginning of the pandemic. In 2021, a study reported that nearly...