Evidence-Based, Simplified Nutrition and Lifestyle Strategies



cirs and biotoxin pathway

CIRS and the Biotoxin Pathway

Understanding the intricate relationship between Chronic Inflammatory Response Syndrome (CIRS) and the biotoxin pathway is important for anyone exploring this complex health condition.   CIRS, a multi-system, multi-symptom chronic illness, arises when the immune system is...

what is considered red meat

What Is Considered Red Meat?

The topic of red meat has often encountered a whirlwind of controversy, with many myths and misinformation surrounding its consumption. However, it's time to shine a light on the truth and acknowledge red meat...

intro to cirs

Introduction to CIRS

Significant advances in scientific research and personal experiences beyond the scope of traditional Western medicine and mainstream health narratives have empowered individuals to take control of their health through nutrition, diet, and lifestyle. These...

does cheese have carbs

Does Cheese Have Carbs?

Starting a healing journey with the carnivore diet has attracted a broad audience, particularly those aiming to mitigate or manage chronic conditions. It's renowned for its effectiveness in facilitating weight loss and enhancing overall...

carnivore diet recipes for variety

Carnivore Diet Recipes for Variety

Starting the carnivore diet can be a revolutionary journey toward optimal health, but maintaining consistency might require some culinary creativity for some. Recognizing the need for variety, we've created a collection of carnivore diet...