Evidence-Based, Simplified Nutrition and Lifestyle Strategies

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CIRS Drainage and Detox Support

Providing comprehensive holistic support for any treatment protocol is essential for optimal healing. Chronic Inflammatory Response Syndrome (CIRS) is a complex condition that affects the body’s ability to naturally detoxify and eliminate harmful biotoxins....

tallow vs lard

Comparing Tallow vs. Lard

When it comes to choosing the healthiest fats for cooking, especially on a carnivore or low-carb diet, two popular options are tallow and lard. Both are nutrient-dense animal fats with a long history of...

is the carnivore diet safe

Is the Carnivore Diet Safe?

There’s no shortage of opinions when it comes to the safety of the carnivore diet. With so much conflicting information available, it can be challenging to separate fact from fiction. Many popular misconceptions about...