Microblog: The Very Many Benefits of Lamb
Lamb is another red meat in this short series! 🐑Lamb chops are sold in different cuts, such as loin chops, rib chops and shoulder chops. We will be focusing on the rib chop as they...
Thyroid
Microblog: The Very Many Benefits of Pork
Pork sometimes gets a bad rap for not being the cleanest meat. Sometimes pork gets backlash for causing physical symptoms and sensitivities. In these situations, focus on cleaner meats to heal the body (elimination...
Microblog: The Very Many Benefits of Red Meat
Red meat has been demonized for too long when it is a super food. And make sure to get the red meat with extra fat! 😓I’m grateful for my pockets that the fattier ground beefs...
Microblog: Time to Breakdown Nutritional Fallacies
Time to breakdown nutritional fallacies. ❌PLANT-BASED IS NOT AN OPTIMAL DIET. 🔅Requiring supplementation is NOT an optimal diet.🔅Recommending faux-meat foods is NOT an optimal diet.🔅Eating fats from seed oils + fruits is NOT an optimal diet.🔅A...
Microblog: Dispelling Mistruths from Ray Peat
❌I’m TIRED of clarifying falsehoods from the RP diet. I was just told that just because the body doesn’t make an essential macro, doesn’t mean we need it. WHAT? ‼️PROVE IT. Since ALL RPers LOVE...
Microblog: 34M Americans Suffer from Type II Diabetes
I had a fruitful (ha) discussion at Brian’s ATX meatup. My takeaway was that as educators, we know our own message and our POV on all nuances. 🗣But no one will know our message like...
Microblog: Cortisol Outputs in the Body – Chronic Stress Culprits
Cortisol does increase on a low carb/keto diet. But to say this is why we should STOP a low carb diet is taking science out of context. 🚨Cortisol is a stress hormone (made by the...
Microblog: List of Essential Macronutrients
When a nutrient is defined essential, it means that the body cannot produce it but the body requires the specific essential nutrient for optimal health. 📺I’m doing a gut healing series on YouTube and Kiran...
Microblog: Choose Your Steak – Watermelon vs. Beef
Plant-based diets love to make mock versions of meats. 🐄I have several posts on beef’s nutrient profile. So let’s talk about watermelon steak. 👩🏻🍳First, let’s talk about preparation: It’s straightforward: cook on the pan and add...
