Diets shouldn’t have dogma. And diets shouldn’t have diet police saying what is and isn’t.🤯If you change your way of eating and feel that followers of the same diet are now shaming you—sure, some...
Balancing Electrolytes on a Meat-Based Ketogenic Carnivore Diet As discussed in my Do we Need Salt blog post, most sodium in the body is found in the blood and lymph fluid. One way that sodium...
There are different views on the need for added salt. Some low-salt advocates believe that there is sufficient sodium in our meats and no additional salt is needed. Some anecdotal stories hold this to be...
I have a lot of content about the dangers of excess sugar in the body. In fact, ch 4 of @CarnivoreCure is dedicated to sugar and the impacts on the body (fructose, sucrose, sweeteners, etc.)🩸A healthy...
It's Official! Carnivore Cure has launched. Okay yes, not officially, but we have sent Carnivore Cure + part of the Bonus swag pack to most of the paperback pre-sale purchasers! THANK YOU! We worked hard to...
Most broths use a combination of onions, carrots and celery. It’s so common that there’s a French term for it—mirepoix.🚧But these benign looking foods can actually do harm with their antinutrients.🎙In many of my...
Lots of questions regarding vegetables in broth! I will share a few antinutrient posts to help understand which plants are toxic and which are less so. (note: it does not say beneficial).❓I asked Sally...
I used to think that having vegetables in our broth isn’t a big deal. I used to think that if it adds a bit of flavor and gets you to consume bone broth, then...
Be patient with healing and weight loss. Let the process run its course. Don’t try to outpace losing weight. It’s not a sprint or a competition. Even if you are ahead of the weight...
