Microblog: The Methods on How to Reduce Your Stress
Reducing stress is not easy. But if you’re always in a flight or fight state, you can’t digest foods properly. The digestive system works best in a rest and relaxed state.🥴So when we eat...
Thyroid
Microblog: Without Reducing Stressors, No Diet Will Work Fully
Many of my clients heal their gut and start to tolerate more foods. Many start to sleep through the night. But sometimes they regress because they don’t manage their lifestyle stressors.🔥Our adrenals release cortisol...
Microblog: Fat Breakdown of Vegetable Oils and Animal Fats
If you’re part of the NwJ Newsletter, you know I’m working on @CarnivoreCure’s audiobook between client sessions.📖As I was reading through CH 8, I fell into a table that I thought may FINALLY put the...
Microblog: These Factors Affect Your Metabolic Rate
Most people define healing with weight loss. Ask my clients, that’s not my benchmark (and many of them wish it was).There are many contributing factors to weight loss. Some of the factors that cause...
Microblog: Why Beef May Be Best for Satiety?
🐄For many, beef is the most preferred source of food on the carnivore diet. Even some of us who loved spare ribs and chicken wings, begin to shift to an all beef diet.🏋🏻♀️From a...
Microblog: List of Foods That Are Rich in Omega-3s
There’s a lot of anti-fish dogma in the nutrition space lately. (Because it’s said to be Inflammatory to cells or that it has toxins and pollutants from the waters).⚠️The reality is that we need...
DON’T EAT JUST BEEF
I am an advocate for nutrient-density. Most of you know that meat is the most nutrient-dense, bio-available food. But as many more people adopt this way of eating, we’re seeing some issues arise. As...
Microblog: Symptom Burden Assessment – Find the Root Cause of Your Symptoms
In @CarnivoreCure I talk in lengths about getting to root cause healing. And one of the main root cause issues is gut imbalances. Gut imbalances can range from issues in the mouth through the digestive process,...
Microblog: Feed Your Body Proper Nutrient-Dense Foods
**update: lots of questions about the icons. In order: salt, pork, fish, beef, liver, chicken, eggs and dairy!👥A lot of you asked what foods provide the vitamins and minerals to satiate the craving in...