SALMON HAS NO MISSING ESSENTIAL VITAMINS & MACRO MINERALS. (may miss some micro-minerals) ⚠️Ever since I delved into salmon’s nutritional profile, I’ve been incorporating more fish. There’s some community chatter about mercury toxicity and PUFAs...
📚I’ve updated and made new nutritional graphics (all in @CarnivoreCure!) that are now standardized to depict 100g servings. Note that 100 grams is a very small portion for meat (only about 3-3.5 ounces) but...
DID YOU KNOW THAT PLANTS HAVE PUFAS? 🔥Sure, if we consume a lot of omega-6 fatty acids, we can risk insulin resistance and other diseases stemming from inflammation. 🐖At first sight, pork (pasture-raised is negligible) has...
Okay maybe not forever, but these foods will definitely make you feel like you have superpowers. The world is riddled with nutritional guidance on specific foods being great sources of vitamins and minerals. That’s great...
THE COMPLETE NUTRITIONAL BREAKDOWN⠀ ⠀I hope this graphic empowers you to eat meat-based. I had several of you ask about my sources, so here they are:⠀ ⠀SOURCES: ⠀https://fdc.nal.usda.gov/ ⠀https://nutritiondata.self.com/⠀https://www.naehrwertrechner.de/ ⠀http://koreanfood.rda.go.kr/eng/fctFoodSrchEng/list⠀https://naehrwertdaten.ch/de/search/#/food/259382⠀ ⠀I use the USDA but it has...
As soon you eat refined sugar, it reduces how white blood cells perform. In fact, obese people have fewer white blood cells with a reduced ability to fight infection.⠀💡White blood cells are your immune...
Before I get into any fasting protocols, I want to put a disclaimer. I believe Carnivore can have similar healing powers as fasting. As I’ve already mentioned, I believe using fasting as an ADJUNCT...
I am a firm believer in fasting. But sometimes if we have suffered with food addiction or an eating disorder, we may never be ready for extended fasting. There have been some successful extended...
Some people can eat a full meal as soon as they break an extended fast and have no issues. But many do better by easing back into foods.💊You can have ACV 15-30 mins before...