Microblog: Cortisol Outputs in the Body – Chronic Stress Culprits
Cortisol does increase on a low carb/keto diet. But to say this is why we should STOP a low carb diet is taking science out of context.🚨Cortisol is a stress hormone (made by the...
Thyroid
Microblog: List of Essential Macronutrients
When a nutrient is defined essential, it means that the body cannot produce it but the body requires the specific essential nutrient for optimal health.📺I’m doing a gut healing series on YouTube and Kiran...
Microblog: Choose Your Steak – Watermelon vs. Beef
Plant-based diets love to make mock versions of meats.🐄I have several posts on beef’s nutrient profile. So let’s talk about watermelon steak.👩🏻🍳First, let’s talk about preparation: It’s straightforward: cook on the pan and add...
Thoughts on the Ray Peat Diet- A Review
[ez-toc] Disclaimer: This is my opinion based on preliminary research of Ray Peat’s body of work and my clients' experience in a clinical setting on thyroid, hormone, and endocrine health. This is not to disrespect...
Microblog: Ray Peat Review – Blog Post
I finally got around to writing the blog post on my take on the Ray Peat diet.🕳I probably could have dug down so many rabbit holes but there is sufficient information there to help...
Microblog: Why I Should Try Carnivore? – Inflammation
I was told that a plant-based cardiologist used my carnivore food pyramid to bash on a meat-based diet. I welcome resharing but she could’ve at least used my latest version.Let's talk heart disease since...
Microblog: Why I Should Try Carnivore? – Healing a Sick Body
One of the main reasons people try carnivore is to heal disease. Something’s not right in the body and standard care has failed them.💉One of the main issues with sick care is a strong...
Microblog: Carnivore Cure – Can I Have Plants on Carnivore?
All plants have antinutrients. It is the way the plant protects itself. I have a blog post on the various antinutrients. Link below or in stories.🌱Plants can have a place, (although unnecessary) in the...
Microblog: 56 Molecules of Magnesium Is Required to Metabolize One Molecule of Fructose
One of the reasons I wrote @CarnivoreCure was to share some of the thoughts I have when someone tells me their concerns or fears about a meat-based diet.⛑Not everyone can work with me. But how do...