Evidence-Based, Simplified Nutrition and Lifestyle Strategies

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Beginner Guide

Microblog: Mercury Toxicity

We’re told not to consume raw fish and higher mercury fish during pregnancies.💉During pregnancy, we are also told to get:Flu shot, Whopping Cough–Tetanus/Diphtheria/Pertussis Shot (Tdap), Hepatitis B Vaccine, Hepatitis A Vaccine, and Pneumococcal Vaccine.🤱🏻While...

Microblog: Truths about the Plant Kingdom

@CarnivoreCure excerpt:We know the importance of the body’s availability to absorb and assimilate nutrients. Plant-based foods don’t digest and absorb well.   Plant Anti-Nutrients 🍃In terms of antinutrients, yes, plants can have a lot of micronutrients. However, due...