Today begins a new week.
❗️It does not matter if you had an off-plan weekend. It doesn’t matter. It’s all in the past now.
💪🏼WHAT MATTERS is you keep going. If you are starting meat-based or getting back to meat-based, remember the healing power of carnivore.
🤕Remember your why and why you choose to be meat-based. You know the physical and emotional pain you feel as you eat a [fill in the blank] diet.
🍟Sure, life sometimes feels restrictive when we only permit certain foods. But is that [fill in the blank] food, worth the captivity you feel in your own body, mind and soul?
0️⃣ For me, the greatest benefits eating meat-based is zero physical cravings (and close to zero emotional cravings) and most of all, the overall stable mood and energy. These 2 benefits have tremendously helped me with my tumultuous relationship with food.
💤 Another benefit is deeper sleep and overall less hours of sleep required to feel rejuvenated. Some say that dreams are really vivid.
👂🏻Listen to your body. Eat when hungry, stop when satisfied. We don’t need calculators to tell us what and how much to eat. I think we need to give our body’s more credit than that.⠀
💡Trust your body’s innate intelligence and trust the process.⠀
⁉️Try it for 75 days. If you live to 80 years old, 75 days is just 0.0025% of your life.
🔥What if you choose YOU for the next 75 days? I can promise you that after 75 days, YOU will be excited.
👥And if you need community support, #Carnivore75Hard has a free class program and a private facebook group.
🙌🏼No excuses. It’s time to get back to optimal health and live your best life.