Excerpt from @CarnivoreCure. 🥚Eggs are one of nature’s perfect foods. Because the yolk supplies all the food the embryo needs to thrive, it’s no wonder such a small food packs so much nutrition. The yolk is...
Wild vs. Farmed Salmon ⚠️I did this comparison because I want to shed light on how we often complicate things when there are many unknown variables. 📊Data around the nutritional differences between wild vs. farmed, grass-fed...
SALMON HAS NO MISSING ESSENTIAL VITAMINS & MACRO MINERALS. (may miss some micro-minerals) ⚠️Ever since I delved into salmon’s nutritional profile, I’ve been incorporating more fish. There’s some community chatter about mercury toxicity and PUFAs...
📚I’ve updated and made new nutritional graphics (all in @CarnivoreCure!) that are now standardized to depict 100g servings. Note that 100 grams is a very small portion for meat (only about 3-3.5 ounces) but...
DID YOU KNOW THAT PLANTS HAVE PUFAS? 🔥Sure, if we consume a lot of omega-6 fatty acids, we can risk insulin resistance and other diseases stemming from inflammation. 🐖At first sight, pork (pasture-raised is negligible) has...
Okay maybe not forever, but these foods will definitely make you feel like you have superpowers. The world is riddled with nutritional guidance on specific foods being great sources of vitamins and minerals. That’s great...
I’ve been reviewing the figures in @CarnivoreCure and I came across this graphic that did not make the cut but still too good not to share. (Source: @drjasonfung Obesity Code). Let’s take a closer look: 1) 23% of insulin...
We’ve talked a lot about Omegas. So let’s look at some omega ratio specifics in foods.⠀ 👩🏻🏫This graphic has a lot of information. Let me walk through some of it. Omega 3 to Omega 6 Ratios 🤯Now...
Now, more than ever, it is critical to take care of our bodies. While every practitioner and medical company is out to make a pretty penny with immune-supporting supplements, let's stop focusing on band-aids...