There are different views on the need for added salt. Some low-salt advocates believe that there is sufficient sodium in our meats and no additional salt is needed.
Some anecdotal stories hold this to be...
I have a lot of content about the dangers of excess sugar in the body. In fact, ch 4 of @CarnivoreCure is dedicated to sugar and the impacts on the body (fructose, sucrose, sweeteners, etc.)🩸A healthy...
Should you eat garlic?It depends.🧄Many can tolerate garlic with their meats and feel fine. But if you limit FODMAPs in your diet, then stay away.⛔️The FODMAP diet is a type of gut-healing diet. I...
It's Official!
Carnivore Cure has launched. Okay yes, not officially, but we have sent Carnivore Cure + part of the Bonus swag pack to most of the paperback pre-sale purchasers!
THANK YOU! We worked hard to...
Turkey is pretty similar to the nutrition breakdown of chicken.⠀🦃Turkey has most of the essential vitamins and minerals and while we think turkey is primarily consumed during the holidays, we often eat turkey as...
Most broths use a combination of onions, carrots and celery. It’s so common that there’s a French term for it—mirepoix.🚧But these benign looking foods can actually do harm with their antinutrients.🎙In many of my...
Lots of questions regarding vegetables in broth! I will share a few antinutrient posts to help understand which plants are toxic and which are less so. (note: it does not say beneficial).❓I asked Sally...
I used to think that having vegetables in our broth isn’t a big deal. I used to think that if it adds a bit of flavor and gets you to consume bone broth, then...
Since we’re talking waters—Many weight-loss coaches promote drinking a big cup of water before meals. The thought is that your stomach will be fuller and so you will eat less.💡For optimal digestion, we need...