Microblog: This Is How Our Family Grocery Hauls Meat
My kind of meat stack. 🥩This is how our family grocery hauls meat. On Pete Evans’ podcast, I told him that we have a chest freezer because of my breastmilk storage days. Now when there...
Beginner Guide
Microblog: Think of Your Stomach Like a Gas Tank Signaling Hunger and Fullness
I always say to listen to our bodies and practice mindful eating and intuitive eating. What does that mean? 🙏🏼Take time for prayer, breathe. Get into a parasympathetic state to start the digestive process. 🤔Take a...
Microblog: Pharmakeia – The Use of Medicine, Drugs or Spells
I like etymology. That’s how I figured out butter is the richest form of butyrate. The word butyric acid is from the Latin word, butyrum, the same origins for the word butter. 💊Pharmacy and pharmaceutical...
Microblog: This Is How Our Family Ribeye Looks Like
This is how our family Ribeyes. (We have 3 of these per meal). We do not share ONE ribeye! 👦🏻My kids love fat but rarely the kind from meats. The texture is a little too...
Microblog: Vitamin C on a Meat-Based Diet
Adapted from @CarnivoreCure: Let’s settle the question about vitamin C on a meat-based diet once and for all. 1️⃣ FEAR OF SCURVYA minimum of 10 mg of vitamin C seems to stave off scurvy. But the...
Sole Water Recipe + Balancing Electrolytes and Blood Pressure
Balancing Electrolytes on a Meat-Based Ketogenic Diet As discussed in my Do we Need Salt blog post, most sodium in the body is found in the blood and lymph fluid. One way that sodium levels...
Microblog: 4 in 10 Americans Are Obese
30% of Americans were obese in the early 2000s. 42.4% of Americans were obese in 2018. ❗️If you include all Americans 20+ that are overweight and obese, the number is 74% (2020). 40% of children are...
Microblog: Tips on How to Practice Self-Care
🏆I hope you prioritize self-care. Self-care allows us to be our best selves and allows us to be there for our loved ones. 🥴One of the things I prioritize for my adrenally-taxed clients is to...
Microblog: Should You Limit Salt? – Balancing Electrolytes and Sodium Levels
⁉️There are differing views on the need for added salt. Some low-salt advocates believe that there is sufficient sodium in our meats and no additional salt is needed. 🗣Some anecdotal stories hold this to be...
