THE COMPLETE NUTRITIONAL BREAKDOWN⠀ ⠀I hope this graphic empowers you to eat meat-based. I had several of you ask about my sources, so here they are:⠀ ⠀SOURCES: ⠀https://fdc.nal.usda.gov/ ⠀https://nutritiondata.self.com/⠀https://www.naehrwertrechner.de/ ⠀http://koreanfood.rda.go.kr/eng/fctFoodSrchEng/list⠀https://naehrwertdaten.ch/de/search/#/food/259382⠀ ⠀I use the USDA but it has...
On Sundays, I spotlight one of your inspirational carnivore stories to share with the community. Carnivore Diet Success Story⠀ 🔦Spotlight Sunday is with @Charlie1brown_2019⠀ I started Keto in November of 2018. My goals were to lose weight,...
I love bone broth. Bone broth has so many of the minerals that we desperately need in our bodies to be the spark plugs to get things properly functioning. Bone broth is considered an...
On Sundays, I spotlight one of your inspirational carnivore stories to share with the community.⠀ Carnivore Diet Success Story 🔦Spotlight Sunday is with @tiffany.r.davis⠀ WHAT CARNIVORE HAS HEALED:⠀ 🥩ALOPECIA: I was wearing wigs when I started the carnivore diet...
🔦Spotlight Sunday is with @lonestarketogirl⠀ Carnivore Diet Success Story WHAT CARNIVORE HAS HEALED:⠀🥩DIGESTIVE ISSUES: I've struggled with digestive issues from a very young age. Constipation was a common occurrence and very painful. When I went keto my...
Mindful Eating Tips As we are social distancing and eating all our meals at home, here are some tips for mindful eating. 🤤We must be in a parasympathetic state (rest and relax) to start the digestive...
On Sundays, I spotlight one of your inspirational carnivore stories to share with the community.⠀ 🔦Spotlight Sunday is with @thankful.carnivore.⠀ Carnivore Diet Community Spotlight WHAT CARNIVORE HAS HEALED:⠀🥩MAJOR DEPRESSION WITH PSYCHOTIC FEATURES:⠀For over 40 years I suffered from...
As soon you eat refined sugar, it reduces how white blood cells perform. In fact, obese people have fewer white blood cells with a reduced ability to fight infection.⠀💡White blood cells are your immune...
Another benefit with fasting is adding in exercise.⠀🏃🏻♀️Exercising while fasting can give you an energy boost.⠀💉Exercise can bump up your blood sugar levels a bit while in a fasted state, especially if you’re feeling...