Microblog: Be Patient with Healing and Weight Loss
Be patient with healing and weight loss. Let the process run its course. Don’t try to outpace losing weight. It’s not a sprint or a competition. Even if you are ahead of the weight...
Toxins
Microblog: Unhappy Gut – Unhappy Brain
📬If social media “ends,” I’ll keep in touch via my newsletter—sharing new blog posts, podcasts and videos. I don’t have plans to join other social media platforms. So make sure to subscribe at https://www.nutritionwithjudy.com/resources/.🎙I’ve...
Mental Health and Diet
Do you struggle with low mood? Did you know that 1 in 5 Americans suffer from mental illness? Depression is the number 1 reason for ill health and disability claims in America. In fact, mental...
Microblog: Time to Breakdown Nutritional Fallacies
Time to breakdown nutritional fallacies.❌PLANT-BASED IS NOT AN OPTIMAL DIET.🔅Requiring supplementation is NOT an optimal diet.🔅Recommending faux-meat foods is NOT an optimal diet.🔅Eating fats from seed oils + fruits is NOT an optimal diet.🔅A...
Microblog: 34M Americans Suffer from Type II Diabetes
I had a fruitful (ha) discussion at Brian’s ATX meatup. My takeaway was that as educators, we know our own message and our POV on all nuances.🗣But no one will know our message like...
Microblog: Dispelling Mistruths from Ray Peat
❌I’m TIRED of clarifying falsehoods from the RP diet. I was just told that just because the body doesn’t make an essential macro, doesn’t mean we need it. WHAT?‼️PROVE IT. Since ALL RPers LOVE...
Microblog: Cortisol Outputs in the Body – Chronic Stress Culprits
Cortisol does increase on a low carb/keto diet. But to say this is why we should STOP a low carb diet is taking science out of context.🚨Cortisol is a stress hormone (made by the...
Microblog: List of Essential Macronutrients
When a nutrient is defined essential, it means that the body cannot produce it but the body requires the specific essential nutrient for optimal health.📺I’m doing a gut healing series on YouTube and Kiran...
Thoughts on the Ray Peat Diet- A Review
[ez-toc] Disclaimer: This is my opinion based on preliminary research of Ray Peat’s body of work and my clients' experience in a clinical setting on thyroid, hormone, and endocrine health. This is not to disrespect...