Should You Limit Salt?
There are different views on the need for added salt. Some low-salt advocates believe that there is sufficient sodium in our meats and no additional salt is needed. Some anecdotal stories hold this to be...
Toxins
Microblog: Carnivore Cure – 1 in 10 Suffer from Diabetes
I have a lot of content about the dangers of excess sugar in the body. In fact, ch 4 of @CarnivoreCure is dedicated to sugar and the impacts on the body (fructose, sucrose, sweeteners, etc.)🩸A healthy...
Microblog: Should You Eat Garlic? – A Closer Look at Garlic
Should you eat garlic?It depends.🧄Many can tolerate garlic with their meats and feel fine. But if you limit FODMAPs in your diet, then stay away.⛔️The FODMAP diet is a type of gut-healing diet. I...
🥩 Carnivore Cure 12.02.20
It's Official! Carnivore Cure has launched. Okay yes, not officially, but we have sent Carnivore Cure + part of the Bonus swag pack to most of the paperback pre-sale purchasers! THANK YOU! We worked hard to...
Microblog: Broths with Onions, Carrots, and Celery
Most broths use a combination of onions, carrots and celery. It’s so common that there’s a French term for it—mirepoix.🚧But these benign looking foods can actually do harm with their antinutrients.🎙In many of my...
Microblog: Antinutrients – Swap This for That
Lots of questions regarding vegetables in broth! I will share a few antinutrient posts to help understand which plants are toxic and which are less so. (note: it does not say beneficial).❓I asked Sally...
Microblog: Don’t Add Vegetables to Broths or Stocks
I used to think that having vegetables in our broth isn’t a big deal. I used to think that if it adds a bit of flavor and gets you to consume bone broth, then...
Microblog: 95% of the Serotonin Is in the Gut
Remember, even though serotonin is mostly in the gut, it regulates mood, anxiety and fear.🍗Serotonin requires B-vitamins, tryptophan and omega-3 fats to be made.🤒RPers say to measure body temp for thyroid health. They don’t...
Microblog: Gut Health – Stop the Alkaline Waters
PLEASE STOP buying alkaline waters that sit at 8.8pH or 9.5pH (water sits at 7pH).💧The thought is that alkaline water contains alkaline minerals and negative oxidation reduction potentials (ORP). So with these alkaline waters,...