We have to be honest with ourselves.🐂I am all for nutrient density and sourcing foods of the highest quality.👩🏻🏫In my earliest days of teaching nutrition, I even focused on it (from training).👥But this quickly...
In an 80-year-long Harvard study, they found the secret sauce to better physical and mental health.❓What makes people live longer, be healthy, and happy?It’s not nutrition.It’s connection and the joy from these connections.📖The study...
TAKE A LOOK AT OUR GOVERNMENT-RUN SCHOOL LUNCHES, IS IT A WONDER WHY T2D IS RAMPANT?🚨The youngest child diagnosed with Type 2 diabetes is a 3-year-old who weighs 77 pounds and followed a nutrient-poor...
FDA THREATENS TO BAN NAC. ⁉️WHY? 💊FDA declared NAC is not a legal dietary supplement. In 1963, NAC was approved as a drug and per the federal law, any substance approved as a drug before it...
My thoughts on vitamin A toxicity and liver are on a bonus Cutting Against the Grain podcast. This post shares factual risks of vitamin A toxicity.REGARDING DAILY VITAMIN A UPPER LIMITS (UL):⚠️One ounce of...
Image Source: National Geographic ✅FACT: Biden said he will make efforts to reduce climate change. He stated that in 9 years, he will find a 50% reduction by lowering greenhouse gas emissions, cleaner energy, etc.❌FALSE: Biden...
If you are considering eating plant-based meat alternative options because of health, keep reading. If you are eating it because of the climate, I highly recommend reading my blog post on Meat and Climate...
Meat gets blamed for climate change. Many public figures love pointing the finger at removing meat as the solution. I bought into it and nearly lost my life following a plant-based diet for 12...
But is canola oil good for you? The World Health Organization (WHO) recommends we limit our saturated fat intake. They also recommend we stick to fats like soybean, canola, and vegetable oils. The World Health...