Vaccines, Flu Shot and the COVID-19 Vaccine
Last updated: Jan 28, 2021 I focus on nutrition because I fully believe that food is medicine. Sure, we may initially need some support in terms of medicine or supplements, especially if we’ve done a...
Toxins
Microblog: COVID-19 Vaccine – Should You Get It?
If you can’t tell by now, I love researching and searching for truth on certain topics. I also like to write and make visuals that make sense. A picture is worth a thousand words,...
Microblog: The Brain that Is 60% Fat Is Almost Fully Developed by Age 5
We know that we should be eating a high fat, low carb diet for optimal health.👧🏻What about kids? Kids require 35-40 different micronutrients for normal function. Maximizing nutrient density should be our main goal...
Microblog: This Is How Our Family Grocery Hauls Meat
My kind of meat stack.🥩This is how our family grocery hauls meat. On Pete Evans’ podcast, I told him that we have a chest freezer because of my breastmilk storage days. Now when there...
Microblog: Pharmakeia – The Use of Medicine, Drugs or Spells
I like etymology. That’s how I figured out butter is the richest form of butyrate. The word butyric acid is from the Latin word, butyrum, the same origins for the word butter.💊Pharmacy and pharmaceutical...
Microblog: Vitamin C on a Meat-Based Diet
Adapted from @CarnivoreCure: Let’s settle the question about vitamin C on a meat-based diet once and for all.1️⃣ FEAR OF SCURVYA minimum of 10 mg of vitamin C seems to stave off scurvy. But the...
Sole Water Recipe + Balancing Electrolytes and Blood Pressure
Balancing Electrolytes on a Meat-Based Ketogenic Carnivore Diet Updated: January 3, 2026 As discussed in my Do we Need Salt blog post, most sodium in the body is found in the blood and lymph fluid. One...
Microblog: 4 in 10 Americans Are Obese
30% of Americans were obese in the early 2000s.42.4% of Americans were obese in 2018.❗️If you include all Americans 20+ that are overweight and obese, the number is 74% (2020). 40% of children are...
Microblog: Should You Limit Salt? – Balancing Electrolytes and Sodium Levels
⁉️There are differing views on the need for added salt. Some low-salt advocates believe that there is sufficient sodium in our meats and no additional salt is needed.🗣Some anecdotal stories hold this to be...